So, it should be no surprise that she also appears to train like one.<\/p>\n
Waiting for your permission to load the Instagram Media.<\/p>\n
Instagram Media Unavailable<\/strong><\/p>\n In an interview with TIME<\/strong>, <\/strong>which named the superstar its <\/strong>2023 Person of the Year<\/strong>, Swift detailed her rigorous Eras Tour fitness regimen and self-care routine.<\/p>\n “They had to work really hard to get the tickets. I wanted to play a show that was longer than they ever thought it would be, because that makes me feel good leaving the stadium,” the 33-year-old singer said of the Eras Tour shows, which clock in at over 180 minutes.<\/p>\n Swift revealed she started preparing six months before the tour began in March in Glendale, Arizona.<\/p>\n “I knew this tour was harder than anything I\u2019d ever done before by a long shot. I finally, for the very first time, physically prepared correctly,” she told TIME, joking that she “toured like a frat guy” in the past.<\/p>\n “Every day I would run on the treadmill, singing the entire set list out loud,” Swift recalled of her set list, which features a whopping 44 songs. “Fast for fast songs, and a jog or a fast walk for slow songs.”<\/p>\n In addition to cardio, the Grammy winner followed a customized program at her gym, Dogpound, which included strength, conditioning, training, and weight training. Swift also had three months of dance training.<\/p>\n “I wanted to get it in my bones. I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought,” she said. “Learning choreography is not my strong suit.”<\/p>\n Meanwhile, the “Cruel Summer” singer also revealed she made a huge lifestyle change while preparing for the tour: she quit drinking alcohol.<\/p>\n “I was really disciplined about drinking,” Swift recalled to TIME. “I stopped drinking for a couple months before the show except for on Grammy night, which was hilarious. I gave myself a fun night for that one.”<\/p>\n She maintained her no-drinking rule throughout the first run of the tour, which included 66 sold-out concerts.<\/p>\n Waiting for your permission to load the Instagram Media.<\/p>\n Instagram Media Unavailable<\/strong><\/p>\n “Doing that show with a hangover,” she said, “I don’t want to know that world.”<\/p>\n Swift also shared that she would have a recovery day during the breaks between tour legs, which she described as a “dead day.”<\/p>\n \u201cI do not leave my bed except to get food and take it back to my bed and eat it there,” she said. “It’s a dream scenario. I can barely speak because I\u2019ve been singing for three shows straight. Every time I take a step my feet go crunch, crunch, crunch<\/em> from dancing in heels. But it’s the most fulfilled I’ve ever felt.”<\/p>\n While she’s currently on a break right now, she will hit the road again in February 2024 when the Eras Tour resumes. The second run of the tour — which includes stints in Asia, Australia and, Europe, before coming back North America — will consist of 85 shows. Swift emphasized that she will stick to her routine to give fans the best show of their lives.<\/p>\n “I know I’m not drinking on tour. I know I’m working out in between shows. I know I’m keeping my strength and stamina up. I know I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed,” she told TIME. “That’s part of my identity as a human being now. If someone buys a ticket to my show, I’m going to play it unless we have some sort of force majeure.”<\/p>\n![](\"https:\/\/images.toofab.com\/image\/bb\/5by4\/2023\/12\/02\/bb9267068cac418189934936c056127d_xs.jpg\")
<\/p>\n Blake Lively Applauds Taylor Swift & Beyonc\u00e9' For 'Aligning Rather Than Dividing' <\/h4>\n
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